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Together they create a soothing alchemy that will caress you with spacious harmonies and tender grooves
An Invitation to Discover Personal Freedom
and joy through the perennial wisdom of yoga’s ancient spiritual texts
We learn to apprentice ourselves to the great and small difficulties that test the edges of our identity and lead us into greater and greater understanding
Explain how to prepare a child for surgery and reduce a procedure's traumatic effects
Sleep Better Format:Audio Download Together they create a soothingOver 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area. On Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self acupressure, eye movements, and deep
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