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Sleep Better Format:Audio Download Together they create a soothing

SKU: 27222194976

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Description

Together they create a soothing alchemy that will caress you with spacious harmonies and tender grooves

An Invitation to Discover Personal Freedom

and joy through the perennial wisdom of yoga’s ancient spiritual texts

We learn to apprentice ourselves to the great and small difficulties that test the edges of our identity and lead us into greater and greater understanding

Explain how to prepare a child for surgery and reduce a procedure's traumatic effects

Sleep Better Format:Audio Download Together they create a soothingOver 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area. On Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self acupressure, eye movements, and deep

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